Recipe for preparing hummus and spinach soup in a healthy way
1 For ingredients to prepare chickpeas and spinach soup
2 Nutrition Specialist
3 Nutritional values per serving
Ingredients for preparing chickpeas and spinach soup
8 servings
1 large onion, finely chopped
2 cloves garlic mashed
1 century chopped green pepper
1 pack of chickpeas
1 pack of finely chopped spinach
2 medium soft peeled tomatoes
1 teaspoon salt
4/1 teaspoon black pepper
1 small workshop cumin
4 cups chicken broth
1/2 cup chopped parsley
2 tablespoons lemon juice
Nutrition Specialist
The dish is very healthy because it contains spinach which contains many vitamins and minerals including folic acid, zinc, antioxidants and vitamins A, K, C, E.It is low in calories and suitable for those who aspire to lose weight as it helps to feel full.
Chickpeas, Spinach and Diabetic Soup
For diabetics, the dish contains a small amount of calories, this dish is recommended before meals for diabetes and weight reduction.The dish is high in fiber useful for regulating blood sugar.
Chickpeas soup, spinach and heart patients
For heart patients the dish contains a high amount of salt for this should be reduced the amount of salts added or use chicken broth prepared at home because the plant contains a high amount of salt.
Spinach contains many antioxidants that promote cardiovascular health.
Hummus soup, spinach and pregnant women
For pregnant women, the dish contains folic acid which every pregnant woman should take for 3 months.
It contains fiber that helps prevent constipation.
Spinach contains many vitamins and minerals including folic acid, zinc, antioxidants and vitamins A, K, C, E.
Nutritional values per serving
Calories 136Protein 7 g
Total fat 3 g
Total carbohydrates 20 g
Dietary fiber 4 g
Sodium 905 mg
Saturated fat 0 g
Monounsaturated fat 1 g
Cholesterol 0 mg
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