Bulgur chicken is an ideal meal for die

Ingredients chicken bulgur is an ideal meal for diet

- Olive oil: a tablespoon
- Chicken breast: 4 breasts (fillet / thin slices)
- Salt: 1 teaspoon
- Black pepper: a quarter teaspoon
- Bulgur: cup and quarter (coarse)
Garlic: cloves (mashed)
- Chicken broth: 3 cups

How to prepare chicken with bulgur is an ideal meal for diet

1- Heat oil in a saucepan over medium heat.
2- Season the chicken with salt and pepper and stir for 7 - 10 minutes until browned.
3- Add the broth to the pot and bulgur, reduce the fire and cover the pot and leave for 20 minutes until the bulgur is cooked.
4- Pour the bulgur and chicken in a dish and serve hot, along with yogurt or salad as desired.