Dieting Followers: 6 Diet Chicken recipes to break the routine and boredom

Dieting Followers: 6 Diet Chicken recipes to break the routine and boredom

Diet Chicken Recipes are numerous and not just limited to grilled and boiled chicken dishes! If you are on a healthy diet and are looking for new recipes to help to slim to add to your daily food, we have brought here 6 recipes chicken diet will encourage you to diversify in food and follow the diet without boredom.

Chicken with Lemon and Garlic:

Ingredients:

3-4 chicken strips
4 lemon juice
Peel a lemon
2 tablespoons olive oil
2 cloves garlic mashed
1 tablespoon fresh thyme
1 cup mushroom (optional)
1/4 cup chicken stock
Salt and Pepper

How to prepare:

1- Preheat the oven to 375 degrees.
2- In a suitable pan, fry the chicken in olive oil for 2 minutes.
Mix the lemon juice, lemon peel, thyme, garlic, chicken stock and add salt and pepper to taste.
4 - Bring a suitable tray and lay out the chicken slices with mushrooms and pour them in the previous mixture.
5 - Leave the chicken in the oven for 30 minutes until fully cooked and takes the golden color and from time to time distribute the sauce to the chicken to maintain the soft texture.
6- Serve the chicken in the serving bowl and garnish with lemon and rosemary.

Chicken with Olives:

Ingredients:

4 chicken breast slices
1 tablespoon olive oil
1 onion cut into rings
3 cloves of garlic mashed
1 teaspoon fresh rosemary herbs (or dried)
1/4 cup boneless black olives
8 cherry tomatoes
Salt and Pepper

How to prepare:

1- Heat the oil in a suitable bowl and add onions, garlic, and rosemary and cook for 5 minutes with constant stirring until the onion turns brown.
2- Add the chicken strips, salt, pepper and stir until partially cooked.
4- Add the olives and then the tomatoes and leave the mixture on the fire for 5 minutes until the tomatoes wither and water out.
5- Serve the chicken with boiled rice to taste.

Herb-Grilled Chicken:

Ingredients:

Whole chicken
1 tablespoon olive oil
Lemon juice
1 slice lemon (optional)
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
3 tablespoons fresh parsley
Salt and Pepper
1 teaspoon paprika

How to prepare:

1- Wash the chicken thoroughly with salt, flour, and vinegar and set aside.
2- In a small bowl, prepare the marinade. Mix the spices and herbs with lemon juice and olive oil.
3 - Knife Make small holes in chicken and start seasoning with spices from inside and outside.
4- Stuff chicken with lemon slices and fresh rosemary leaves for a better flavor.
5 - Place the chicken in the oven tray until fully cooked and reddish color.
7 - Serve with grilled vegetables.

Boneless Healthy Chicken Fajita:

Ingredients:

4 chicken breast slices
3 red, green and yellow peppers (cut into longitudinal pieces)
1 medium onion (cut into rings)
3 tablespoons lemon juice
1 teaspoon garlic powder
1 teaspoon Mexican chili seasoning
2 teaspoons olive oil
1 teaspoon cumin
Salt and Pepper

Bread Tortilla Diet

1-Start marinating chicken with a mixture of lemon juice, Mexican spices, garlic, salt, pepper and cumin and leave for half an hour.
2- Cut the chicken into long strips or small pieces as desired.
3 - In an appropriate bowl, put the olive oil and then onion and saute for two minutes and then add the chicken strips and my heart until partially cooked.
4 - Add colored pepper, salt, and pepper in case of need and my heart until fully cooked and served with tortilla bread.

Note: Instead of this method, you can grill chicken slices before cutting them and add them to the vegetables on fire.

Chinese Chicken with Vegetables:

Ingredients:

 Chicken strips cut into small pieces
3 cloves of garlic mashed
1 teaspoon chopped ginger
2 colored chopped peppers
1 medium onion cut into rings
1 broccoli fruit
2 tablespoons olive oil

Ingredients:

1 tablespoon starch
1 tablespoon ketchup
1 tablespoon soy sauce
1 tablespoon apple vinegar

How to prepare:

1- Preheat a suitable bowl on the fire with olive oil and then start the chicken with ginger and garlic.
2- Add the chopped vegetables, stirring for a few minutes, then add 1/2 cup water and cool the fire.
3- To make the sauce, mix the starch, ketchup, soy sauce, and apple cider vinegar and add them to the chicken.
4. My heart until perfusion and my feet.

Chicken Shawarma Diet:

Ingredients:

So the builder cut into thin slices
Tomatoes cut into small pieces
1 medium onion
1/2 cup parsley
Salt and Pepper
1 lemon juice
1 tablespoon apple vinegar
1/2 cup yogurt or yogurt
Bag of ready-made seasonings for shawarma

How to prepare:

1- Season the chicken with a mixture of vinegar, lemon, yogurt, salt and pepper for half an hour.
2- In a heated pan add the oil and then put the chicken strips with a bag of shawarma seasoning with stirring from time to time.
3 - Shortly before the chicken is cooked add tomatoes, onions and a little parsley for two minutes and then remove from the fire.
4- Garnish the chicken with a pinch of fresh parsley and serve